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How many cups of green tea should you drink a day to lose weight??

ur better off getting extract with high ecgc %..you have to drink A LOT of tea to get the best effects from it..
 
poysyn said:
ur better off getting extract with high ecgc %..you have to drink A LOT of tea to get the best effects from it..


can you reccomend anything and what does should i be taking
 
Simple, instead of fruit drinks, sport drinks, and soft drinks, drink a glass of green tea. Green tea by itself probably has great health benefits but will not cause weight loss. Replacing high calorie drinks with green tea will be a great start to a healthy bodyweight.
 
AEKDB said:
Simple, instead of fruit drinks, sport drinks, and soft drinks, drink a glass of green tea. Green tea by itself probably has great health benefits but will not cause weight loss. Replacing high calorie drinks with green tea will be a great start to a healthy bodyweight.

Mosty true. Except that green tea does cause weight loss. Its not a main benefit, but if you consume enough it can be. Found this online:

http://chinesefood.about.com/library/weekly/aa011400a.htm
New evidence is emerging that green tea can even help dieters. In November, 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.

There are multiple studies online, this is just one I found.
 
You're much better off supplementing with it, if u're looking for weightloss benefits. Any green tea supplement high in ECGC will do the trick.
 
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