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How many cups a day ?

projextX

New member
I average about 4 cups of coffee a day. Would that be a good amount or too much ? What is an acceptable amount for a guy ?
 
I think that may be on the high side as far as caffeine consumption, but quite honestly I consume a lot of caffeine as well.
 
when you abuse stimulants you suppress your adrenaline long term. not good

also caffeine will be in your system when you sleep, and it will prevent you from reaching stage 3 and 4 sleep where your body repairs and recovers.

the more you abuse, the more you will need more
 
when you abuse stimulants you suppress your adrenaline long term. not good

also caffeine will be in your system when you sleep, and it will prevent you from reaching stage 3 and 4 sleep where your body repairs and recovers.

the more you abuse, the more you will need more

Only if you drink it after 4pm. I don't.
 
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