Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

how many carbs

smr91481

New member
if i'm trying to lose bodyfat, how many carbs (to be consuming low to moderate carbs) should a 225 lbs male be taking in daily. most carbs will be from breakfast and post workout.
 
BEEN DOING THE LOW CARB THING FOR ABOUT THREE YEARS NOW. I'D SAY IF YOU ARE GONNA DO IT, REALLY DO IT AND CUT AS MANY AS POSSIBLE - TRY TO GET DOWN TO 20 OR LESS.

THIS HASN'T BEEN THE MOST ANACOLIC DIET FOR ME, BUT I HAVE HAD GOOD RESULTS GETTING LEAN THIS WAY. ESPECIALLY WITH CARDIO. AND, UNLIKE SOME, I DON'T LOSE LEAN MASS OR STRENGTH.
 
Top Bottom