how many cals do you eat in a day?

[fitnessgrl8621]

1200-1300 cal/day

Usually about 1500, but trying to be good before a vacation in 3 weeks.

 

[harbinator]

2000 cutting
4000 bulking

 

[WoNderWoMan25]

Between 1200-1800/day, trying to get past this plateau

 

[pintoca]

1200-1300 cal/day

Usually about 1500, but trying to be good before a vacation in 3 weeks.

bad bad bad... that is the theorical minimum for women. How much do you weight?

I'm currently on 2000-2100, cutting, when bulking, 3 steps: first to 2500, then to 3000 and max 3500... otherwise I explode like a balloon.

 

[JKurz1]

5000

 

[John WB]

2000 on training days

about 1600 on days off

 

[DZLS]

right now i'm trying to take in about 3500-3600, and slowly up it to 4200...

if i start to see any signifigant fat gain though, i'll be decreasing that number by 100 per week...

 

[WoNderWoMan25]

bad bad bad... that is the theorical minimum for women. How much do you weight?

I'm currently on 2000-2100, cutting, when bulking, 3 steps: first to 2500, then to 3000 and max 3500... otherwise I explode like a balloon.

To maintain or lose, I was following the current weight x 11-14 rule. That'll get me in the 1600-2000/day range. No?

 

[cityhick]

I am at 2200-2500 cutting with doing cardio. 3500-4000 when bulking all clean of course.

 

[Assertive Guy]

It's a shame we didnt get a male/female split on this one.