how many cals do you eat in a day?

[jeremyng25]

2800-3200 doing HIT (one all out working set to failure per exercise) giving me Godly results why the fuck did I doubt this method

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[Buildingup24]

2800-3200 doing HIT (one all out working set to failure per exercise) giving me Godly results why the fuck did I doubt this method

Sent from my VS910 4G using EliteFitness

At what strength/training level does DC training become most effective?

 

[RickRock13]

2500 non workout days

3500 workout days

 

[dylangemelli]

2500-2700

 

[Benjohnstone]

2000 to 2500

 

[Benjohnstone]

2000 to 2500

 

[LifeofaFighter]

Anywhere from 2400 to 3500 calories depending on if I am in fight camp or out of camp