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I really like avocados and was curious as to what my limit should be on how many I should be eating per day? I can easily eat three in a sitting but is that too many?
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How many avocados a day?
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TheGeneralXIII
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When I do Keto I can usually eat around 3 daily;
One in the blender with some protein powder and coconut milk, one on a salad and one on a burger sans bread.
If it meets your macros
The health benefits of avocado are numerous
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One in the blender with some protein powder and coconut milk, one on a salad and one on a burger sans bread.
If it meets your macros
The health benefits of avocado are numerous
Sent from my iPhone using Tapatalk Pro
Highest protein content of fruit too
Avocados are super healthy - but very calorie dense. You need to mindfully eat them. You can't eat unlimited amounts of them.
It's just like nuts. Nuts are very healthy - but also very calorie dense.
I would stick with 1 avocado per day. 2 at the absolute max. Too much of anything isn't good for you
It's just like nuts. Nuts are very healthy - but also very calorie dense.
I would stick with 1 avocado per day. 2 at the absolute max. Too much of anything isn't good for you
Avocados are great I always have one with dinner.
I love avocados. It really comes down to your macro requirements. I think for most people 1 per day is plenty but if you are on a keto diet you could fit more in.
