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How low is too low for carbs


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How low is too low for carbs within the Diet & Bodybuilding category.

Excerpt: I was wondering about carb intake relative to what professional bodybuilders would take head of a competition. Is there going to be a difference between taking 40 grams of carbs vs. 15 or less grams of carbs. I was wondering if that little bit of a difference can make or break how I look onstage or does it not really matter

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  1. #1
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    How low is too low for carbs

    I was wondering about carb intake relative to what professional bodybuilders would take head of a competition. Is there going to be a difference between taking 40 grams of carbs vs. 15 or less grams of carbs.

    I was wondering if that little bit of a difference can make or break how I look onstage or does it not really matter

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: How low is too low for carbs

    yes that little bit of difference goes a long way

    but more important is type of carbs

    brown rice and sweet potatoes are the not the same thing as cake and ice cream. use common sense
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: How low is too low for carbs

    low carbs is not good or bad
    go low carb to feel good under 50 grams

  4. #4
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    bros no such too long 20grams of carbs is good

  5. #5
    Elite Bodybuilder ROIDDERS's Avatar
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    some guys get in 0 carbs

  6. #6
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    Nothing too low with carbs depends on goals.
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  7. #7
    Chairman Member Ulter's Avatar
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    Under 50mgs of carbs is the spot

  8. #8
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

    This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

  9. #9
    Elite Mentor e2's Avatar
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    there is no too low with carbs

  10. #10
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    Re: How low is too low for carbs

    Quote Quote posted by MatGthew39 View Post
    I was wondering about carb intake relative to what professional bodybuilders would take head of a competition. Is there going to be a difference between taking 40 grams of carbs vs. 15 or less grams of carbs.

    I was wondering if that little bit of a difference can make or break how I look onstage or does it not really matter
    This is why I recommend a trial run. Start now and vary the amounts to see what works for you

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