x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals

How long to wait between shake and meal


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How long to wait between shake and meal within the Diet & Bodybuilding category.

Excerpt: hello everyone, I have a question about optimizing my shakes and my meals. After I work out how long should I wait before I take my post-workout shake, and then from there how long do I wait till my next meal. I've tried doing 1 hour and 2 hour gaps and haven't really figured out any difference between the two

Read more or register here to join the discussion below...

Page 1 of 2 12 LastLast
Results 1 to 10 of 11
  1. #1

    Join Date
    Feb 2021
    Posts
    6
    Rep Power
    0

    How long to wait between shake and meal

    hello everyone, I have a question about optimizing my shakes and my meals. After I work out how long should I wait before I take my post-workout shake, and then from there how long do I wait till my next meal. I've tried doing 1 hour and 2 hour gaps and haven't really figured out any difference between the two

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
    Join Date
    Nov 2007
    Posts
    30,504
    Rep Power
    6402

    Re: How long to wait between shake and meal

    I like to fast these days like 8 hours feeding but before i was eating every 2 hours

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    39,431
    Rep Power
    122779

    Re: How long to wait between shake and meal

    the whole you gotta drink a shake after your workout got popularized in the 80's to sell people protein shakes then once guys started using insulin it became a necessity to prevent hypo problems

    for the normal person there is no benefit to slamming a shake post workout, and actually it is counter productive cause now your body has more work to do while under stress.
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale


  4. #4
    All Natural
    Join Date
    Apr 2021
    Location
    Texas
    Posts
    47
    Rep Power
    0

    Re: How long to wait between shake and meal

    Quote Quote posted by stevesmi View Post
    the whole you gotta drink a shake after your workout got popularized in the 80's to sell people protein shakes then once guys started using insulin it became a necessity to prevent hypo problems

    for the normal person there is no benefit to slamming a shake post workout, and actually it is counter productive cause now your body has more work to do while under stress.
    Good info , hell I always take my ancient strength grapefruit juice and my protein shake after workout . I thought your body absorbed it faster at that point.

    Sent from my moto g power using Tapatalk

  5. #5
    Chairman Member BodyMonster34's Avatar
    Join Date
    Mar 2019
    Posts
    1,559
    Rep Power
    23

    Re: How long to wait between shake and meal

    bro what the difference between 1 hour and 2 hour? you make this like magic

  6. #6
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    13,481
    Rep Power
    38

    Re: How long to wait between shake and meal

    It makes very little difference.

  7. #7
    Chairman Member Tiger Salman Khan's Avatar
    Join Date
    Sep 2017
    Location
    India, Germany
    Posts
    605
    Rep Power
    0

    Re: How long to wait between shake and meal

    Healthy shakes with balanced nutrition is more healthy with only 1 meal at night

  8. #8
    Moderator JasonPriest's Avatar
    Join Date
    Aug 2018
    Location
    Chicago/Miami
    Posts
    718
    Rep Power
    24

    Re: How long to wait between shake and meal

    Protein powder is basically processed cheese. that is it. people think it is something magical that they drink and turn into a pro
    Domestic-Supply.com Team



  9. #9
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    2,299
    Rep Power
    1000

    Re: How long to wait between shake and meal

    Wont make much of difference.

  10. #10
    All Natural
    Join Date
    Apr 2021
    Location
    Texas
    Posts
    47
    Rep Power
    0

    Re: How long to wait between shake and meal

    Quote Quote posted by JasonPriest View Post
    Protein powder is basically processed cheese. that is it. people think it is something magical that they drink and turn into a pro
    I don't think there's any magic to it . I get 90 percent of my protein from food . I just use it for a little xtra to make sure I'm at or above my intake for the day.

    Sent from my moto g power using Tapatalk

Similar Threads

  1. Shake shake shake......shake yo bootay.
    By Deterass in forum Chat & Conversation
    Replies: 1
    Last Post: 20-Nov-2005, 01:36 PM
  2. How long between PWO shake and next meal?
    By Cardinal234 in forum Diet & Bodybuilding
    Replies: 7
    Last Post: 09-Mar-2005, 08:04 PM
  3. how long to wait between meal and weights?
    By mshad in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 5
    Last Post: 28-Dec-2004, 11:48 AM
  4. Time between PW shake and next meal?
    By Shinobi in forum Diet & Bodybuilding
    Replies: 3
    Last Post: 23-Feb-2003, 12:11 AM
  5. Shake shake shake that protein
    By Pink Space Biscuit in forum Diet & Bodybuilding
    Replies: 8
    Last Post: 26-Jan-2002, 07:55 PM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •