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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

How long to stay keto

Malcolml

New member
I am very interested in trying out the ketogenic diet, my concern is how long can you stay on it and can you tell me if i will get Diarrhea when I start it because some people say that happens. Does that mean that you should come off of it if that happens or should I keep going and it will go away
 
You can stay on Ketogenic diets for years
but the best way is 6 days on 1 day off to rest
you can do keto with fasting for best results
 
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