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How long to stay keto


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How long to stay keto within the Diet & Bodybuilding category.

Excerpt: I am very interested in trying out the ketogenic diet, my concern is how long can you stay on it and can you tell me if i will get Diarrhea when I start it because some people say that happens. Does that mean that you should come off of it if that happens or should I keep going and it will go away

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  1. #11
    Elite Moderator RickV's Avatar
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    Re: How long to stay keto

    Quote Quote posted by Malcolml View Post
    I am very interested in trying out the ketogenic diet, my concern is how long can you stay on it and can you tell me if i will get Diarrhea when I start it because some people say that happens. Does that mean that you should come off of it if that happens or should I keep going and it will go away


    You can stay on for years and some of the stomach discomforts should get better as time goes on.
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  2. #12
    Moderator MasonicBodybuilder's Avatar
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    Re: How long to stay keto

    There is no set time but just make sure you run it correctly. I see way too many guys turn it into a high protein diet. Doing that will just convert protein down to sugar via glucogenesis.
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  3. #13
    Chairman Member Tazz's Avatar
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    Re: How long to stay keto

    as long as it takes to reach your goal



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