Cardinal234
New member
How long do you wait between your PWO shake and your next meal?
Right now I wait about 90 minutes (my PWO shake is about 330 cals and my next meal is about 400 cals)
Is this about right?
Right now I wait about 90 minutes (my PWO shake is about 330 cals and my next meal is about 400 cals)
Is this about right?