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How I can lose my weight?

markadan

New member
Hello all,

I am 33 years old my height is 5.6 and my weight is 233 pounds which is too much, I sufferings from Covid-19 few month ago. In the era I gain many fate around my hip and belly, Can anyone suggest me something affordable ?
 
Hello all,

I am 33 years old my height is 5.6 and my weight is 233 pounds which is too much, I sufferings from Covid-19 few month ago. In the era I gain many fate around my hip and belly, Can anyone suggest me something affordable ?

start with a low carb and high protein diet and lots of cardio
 
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