How good is apple cider vinegar for fatloss?

[Orakzai]

Is there a way of apple cider vinegar helping me loseweight? I guess that since it will burn the food I eat, andaccelerate the metabolism, it should help me lose weight –shouldn't it? What other benefits you see in taking some apple cidervinegar?

 

[stevesmi]

bro there are tons of benefits to apple cider vinegar but the problem people make is they buy the cheap tub from walmart for 1.99

you have to buy a high quality one, i get the braggs with the mother and i use it with my salads, dishes, etc. it has tremendous benefits! even drinking it raw is great

 

[Lev Butlerov]

There was a lot of hype about apple cider vinegar helping lose fat due to a Japanese study showing these results in the abstract. But few people bothered themselves to read the entire study to see that the results were minimal - on average 1 lb of fat loss per month. So yeah, we can say that it does help with fat loss, but I would not expect much from it.

 

[muskate]

Apple cider vinegar has a myriad of health benefits. It is a great food to regularly include into your diet. Just make sure to buy unpasteurized apple cidervinegar. I usually purchase the Braggs brand.

Apple cider vinegar has been shown to have numerous benefits for improving insulin function and blood sugar levels in humans. Studies have shown:
1. It improves insulin sensitivity during a high-carb meal by 19-34% and significantly lowers blood glucose and insulin responses
2. Reduces blood sugar by 34% when eating 50 grams of white bread
3. 2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugars by 4%
4. Numerous other studies, in both rats and humans, show that vinegar can increase insulin sensitivity and significantly lower blood sugar responses during meals

I would supplement with 1-2 tablespoons with 3-4 meals each day.

Using the apple cider vinegar with a good nutrient partitioning supplement like N2slin from n2bm.com would be a great natural supplement stack to increase muscle insulin sensitivity and improve blood glucose levels.

 

[MasonicBodybuilder]

ACV has a ton of health benefits as already mentioned above. I think for me as I get older the benefit I really like is increasing insulin sensitivity. I also use Bragg's myself.

 

[dreamtiger9]

I would expect the same benefits from Kombucha or Jun.


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[rhynosphere]

Not good for fat loss but so many tremendous health benefits. I take it three ones a day, two tablespoons in a glass of water.


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