How fast do you drop weight fasting ?

[toxicwaste99]

How much weight did you guys lose while fasting ? I wanted to know how effective it might be for me!

 

[stevesmi]

if you find my 19 day water fast i did earlier this year on evo i logged it

I lost 10 pounds in 11 days, then 5 more pounds over 8 days off the top of my head.

it boils down to how lean you already are. someone really overweight will lose 1-1.5 pounds per day potentially

 

[SteveMobsterG]

Never fasted so can't say

 

[stevesmi]

Never fasted so can't say

yes you have. when you slept last night you were fasting. we all fast, as does every animal on earth.

that is how your body rests and repairs.

 

[muskate]

You will loose a lot of weight fasting, but most of it will be water. Even with an extreme diet approach like fasting - weight loss simply takes time.

You will probably loose around 1 pound of fat per week when fasting