How far apart should protein/carbs and protein/fat meals be?

[HollywoodSwole]

This is because I like my last meal of the day to be whey and some form of EFA. Is as little as an hour enough?

By the way, I'm using R-ALA with every carb meal.

 

[Babyfaced Assassin]

i usually keep them about 2 hours apart

 

[XbdawggX]

I usually keep them 2-3 hours apart.

 

[gonelifting]

Would`nt that depend on how big the last carb meal was?

 

[PancakeFiend]

I guess if you take ALA before your P+C meal and before you transition into P+F then it shouldn't be something to worry about.

 

[ProteinFiend]

insulin spikes last a maximum of about 3 hours... 1.5-2 hrs would probably suffice...