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How to eat before training


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How to eat before training within the Diet & Bodybuilding category.

Excerpt: how do you usually eat before weight training. I just wanted to get some clarity on the subject. can you give me some ideas for what you're eating, but also how far away from your workout do you eat. Is 1 hour good or should I do it a full 2 hours before end you drown down a shake on your way to the gym or you wait till after

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  1. #1

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    How to eat before training

    how do you usually eat before weight training. I just wanted to get some clarity on the subject. can you give me some ideas for what you're eating, but also how far away from your workout do you eat. Is 1 hour good or should I do it a full 2 hours before end you drown down a shake on your way to the gym or you wait till after

  2. #2
    Amateur Bodybuilder
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    Re: How to eat before training

    Quote Quote posted by jordanj55 View Post
    how do you usually eat before weight training. I just wanted to get some clarity on the subject. can you give me some ideas for what you're eating, but also how far away from your workout do you eat. Is 1 hour good or should I do it a full 2 hours before end you drown down a shake on your way to the gym or you wait till after
    About an hour before- I go early in the morning. Up at 3 am, 10 egg whites, 3 corn tortillas, 1 cup oatmeal.


    Sent from my iPhone using Tapatalk

  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: How to eat before training

    I dont eat before I train, I go empty stomach just some amino acids right before I start with cardazol

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: How to eat before training

    I train in the am - so a bowl of oats etc

  5. #5
    Chairman Member Tiger Salman Khan's Avatar
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    Re: How to eat before training

    Eat 45–60 minutes prior to your workout, food that are simple to digest and contain mainly carbs and some protein ..

  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: How to eat before training

    No food 2-3 hours before training, I take CARDAZOL before training and OSTAZOL during and after

  7. #7
    Chairman Member ballin2504's Avatar
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    Re: How to eat before training

    Iíve become a big fan of training while fasted as I know a bunch of people donít agree with this but it works for me.

  8. #8
    HEAD MODERATOR stevesmi's Avatar
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    Re: How to eat before training

    morning training no food fasting, evening training i will eat a couple meals during the day. last meal being something like eggs and fruit about 2 hours prior and then taking a shit in between

    if your body is wasting energy digesting food during your workout it will slow you down. it is extremely important to eat good ahead of a workout.
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  9. #9
    Chairman Member BodyMonster34's Avatar
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    Re: How to eat before training

    bro i train fasted, stop being poosy

  10. #10
    Moderator JasonPriest's Avatar
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    Re: How to eat before training

    if you are training for cardio or bodybuilding you should train fasted

    if you are training for strength only then i would get in a meal 1-2 hours prior.
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