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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

How to eat before training

I try not to eat before training but if I did it would be something very simple like fruit. The key for me is to just be hydrated.
 
if you are training for cardio or bodybuilding you should train fasted

if you are training for strength only then i would get in a meal 1-2 hours prior.

Most bodybuilder only train fasted during a cut for a show.


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