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How to eat before training


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How to eat before training within the Diet & Bodybuilding category.

Excerpt: how do you usually eat before weight training. I just wanted to get some clarity on the subject. can you give me some ideas for what you're eating, but also how far away from your workout do you eat. Is 1 hour good or should I do it a full 2 hours before end you drown down a shake on your way to the gym or you wait till after

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  1. #11
    Big Moderator RoySimpson's Avatar
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    Re: How to eat before training

    Personally I like to be empty when i train.

  2. #12
    Moderator MasonicBodybuilder's Avatar
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    Re: How to eat before training

    I try not to eat before training but if I did it would be something very simple like fruit. The key for me is to just be hydrated.
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  3. #13
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    Re: How to eat before training

    Quote Quote posted by JasonPriest View Post
    if you are training for cardio or bodybuilding you should train fasted

    if you are training for strength only then i would get in a meal 1-2 hours prior.
    Most bodybuilder only train fasted during a cut for a show.


    Sent from my iPhone using Tapatalk

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