Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

How to eat before training

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How to eat before training within the Diet & Bodybuilding category.

Excerpt: how do you usually eat before weight training. I just wanted to get some clarity on the subject. can you give me some ideas for what you're eating, but also how far away from your workout do you eat. Is 1 hour good or should I do it a full 2 hours before end you drown down a shake on your way to the gym or you wait till after

Read more or register here to join the discussion below...

Page 2 of 2 FirstFirst 12
Results 11 to 13 of 13
  1. #11
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Rep Power

    Re: How to eat before training

    Personally I like to be empty when i train.

  2. #12
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Rep Power

    Re: How to eat before training

    I try not to eat before training but if I did it would be something very simple like fruit. The key for me is to just be hydrated.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***

  3. #13
    Amateur Bodybuilder
    Join Date
    Sep 2015
    Rep Power

    Re: How to eat before training

    Quote Quote posted by JasonPriest View Post
    if you are training for cardio or bodybuilding you should train fasted

    if you are training for strength only then i would get in a meal 1-2 hours prior.
    Most bodybuilder only train fasted during a cut for a show.

    Sent from my iPhone using Tapatalk

Similar Threads

  1. Replies: 11
    Last Post: 12-Mar-2004, 09:39 AM
  2. What to eat before training legs?
    By Gotmilk? in forum Diet & Bodybuilding
    Replies: 12
    Last Post: 16-Jan-2002, 12:40 PM
  3. EAT & EAT & EAT ...Help...
    By Q8TY in forum Diet & Bodybuilding
    Replies: 6
    Last Post: 26-Nov-2001, 09:35 AM
  4. EAT? EAT? EAT? New diet need help!
    By jcoux in forum Diet & Bodybuilding
    Replies: 2
    Last Post: 05-Jun-2001, 09:04 PM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts