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How do you keep your meat ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How do you keep your meat ? within the Diet & Bodybuilding category.

Excerpt: I have been getting in trouble while at home for eating meat raw as I am preparing meals IE... Fajitas, Steak, So I want to know how you like your "Red Meat"

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  1. #1
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    How do you keep your meat ?

    I have been getting in trouble while at home for eating meat raw as I am preparing meals IE... Fajitas, Steak,
    So I want to know how you like your "Red Meat"




  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: How do you keep your meat ?

    prepping food can make the difference between it being healthy and not

    i always use unrefined coconut oil and lightly grill my red meat or boil it, you never want to over cook or char meat that makes it carcinogenic
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  3. #3
    Da Pope RickRock13's Avatar
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    Re: How do you keep your meat ?

    Quote Quote posted by Rexmeecham View Post
    I have been getting in trouble while at home for eating meat raw as I am preparing meals IE... Fajitas, Steak,
    So I want to know how you like your "Red Meat"



    I cook my red meat about medium
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  4. #4
    Chairman Member cbbram's Avatar
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    Re: How do you keep your meat ?

    What kind of trouble? How old are you?
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  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: How do you keep your meat ?

    Quote Quote posted by Rexmeecham View Post
    I have been getting in trouble while at home for eating meat raw as I am preparing meals IE... Fajitas, Steak,
    So I want to know how you like your "Red Meat"



    Trouble? Like with your parents or from not cooking food properly?

  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: How do you keep your meat ?

    Personally I like medium well.

  7. #7
    Chairman Member P0N's Avatar
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    Re: How do you keep your meat ?

    I generally prepare it medium-rare to medium depending on exactly what it is

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