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How do you eat so much while working all day

Tim42

New member
I work a construction job and I work from 5 a.m. in the morning till usually 4 in the afternoon. I only get one break in the middle of the day
this is the best job I could get being a parolee
heck I'm lucky to even have a job with my record
my issue is I'm super skinny I only weigh 155 lb and I need to eat more
 
if you work a lot you have to eat bigger meals with a lot of fiber thats the only choice
depends on what your lifestyle is

you can eat small meals if you have a lot of time but otherwise its big meals all the way
 
you can bring small meals with you or drink protein shakes, why big meals no sense
 
I work a construction job and I work from 5 a.m. in the morning till usually 4 in the afternoon. I only get one break in the middle of the day
this is the best job I could get being a parolee
heck I'm lucky to even have a job with my record
my issue is I'm super skinny I only weigh 155 lb and I need to eat more

That's normal. Did you think you get a bunch of breaks?
 
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