how do you eat so much protein?

[2Thick]

chicken it up

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

I had a question about protein consumption
a lot of guys say you need 400-500g per day
my question is can you layout your daily schedule with how much protein you are getting
I eat a lot of meat, 3-4x per day and I’m still falling short even with a protein shake

In terms of sheer size I'm BIG and I don't use 400-500g a day

 

[Vadim Fedorov]

Add other protein foods and shakes

 

[Tiger Salman Khan]

protein intake depends on body and lifestyle......

 

[RoySimpson]

I eat as much animal protein!

 

[MasonicBodybuilder]

You definitely don't need that much protein man. Instead of trying to slam more shakes or something just to hit a number, focus instead on eating good quality protein sources: beef, chicken, turkey, fish, eggs.