how do YOU carb load without retaining water in your skin?

[Japanese machine]

every carb load day, not only do my muscles fill up, but i get fairly smooth all over. and i dont overkill either; about 60g a meal after full depletion. is it the sodium?

how to YOU competitors do it?

 

[anthrax]

no it is not the Na (sodium)

1g carbs holds 4g water...