how do i stop protein farts?

[DaMan]

ok, i've found that staying away from protein bars helps... 40g from a shake makes you flatulate A LOT less (worse) than from a 30g designer protein bar.

but it's still pretty bad. vets... help... pleeze...?

 

[crimson coal]

Try a Cork.



I think they actually subside a bit once your body gets use to the change in food ratio. At least with me the first few days it's rank but then it seems to back off.

 

[JuicyGirl]

Try GasX. You can get it at the local pharmacy.

 

[BigRugbyMan]

i agree with juicy: gas x or beano

plus it helps with the protein bloat as well

 

[TxLonghorn]

ginger root. Macro had a thread about this not too long ago.

 

[strengthmonster]

Squeeze your butt cheeks together as hard as you can all day, LOL. Can't even believe you are asking that question. You wanna see how bad they go when you're on 9 - 10 clean meals a day.

 

[Andy13]

My favorite supps shop was selling these huge buckets of Formula One egg albumin protein for really, really cheap...

Now I know why.. the farts that stuff gave me were not of human kind.. They were atomic bombs.. They would knock out anyone within 0.1 ppm/.

Andy

 

[uglyass]

I havr the exact same problem!

Ill have to try some of that ginger root or gas x.

UglyASS

 

[reconnect]

why don't you want to fart I love farting its so satisfying im so content after a BIG smelly fart

 

[diamonddiceclay]

be sure to eat carbs WITH protein