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How do I find out ?

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Excerpt: How do I find out how much my body needs to be eating in terms of calories to grow in size ?

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  1. #1
    All Natural
    Join Date
    Oct 2017
    Rep Power

    How do I find out ?

    How do I find out how much my body needs to be eating in terms of calories to grow in size ?

  2. #2
    Guru EZ_E's Avatar
    Join Date
    Aug 2007
    It's a Madhouse. Or so they claim...
    Rep Power

    Re: How do I find out ?

    Are you growing in size now?


    Eat more.
    You don't have to be great to start, but you have to start to be great

  3. #3
    Moderator Fella Finn's Avatar
    Join Date
    Nov 2018
    Rep Power

    Re: How do I find out ?

    Start counting how many calories you are eating on a daily basis. Measure your weight every week and if the scale is not going up you are not eating enough.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Rep Power

    Re: How do I find out ?

    you need to get on a good workout program and be consistent

    you cannot just eat more calories and gain muscle, doesn't work like that.. it is a great way to just get fat. you don't want to become a perma bulker
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