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How to calculate?
- Thread starter treat65
- Start date
There's a TON of online calculators. That and you need to keep track of the food you consume
tracking calories DOES NOT WORK
we've been told to eat in a caloric deficit for the past 30 years in the USA and we keep getting fatter.
example of why:
2 slices of pizza + 10 diet cokes = 600 calories
1 cup of almonds = 600 calories
so to someone who is counting calories they can keep eating junk food and it is okay because it 'fits their calorie macro's' .. see the problem? this is why i hate the calorie counting bs
you will lose weight if you eat less and less often. stick to 2-3 meals per day of ONLY WHOLE FOODS. nothing processed and no added condiments/oils to your food (unless it is raw MCT oil)
don't listen to the BS about low fat and low calories.. i eat tons of avocado's, fruit, raw nuts, and bone broth.. you won't get fat on any of that shit!
we've been told to eat in a caloric deficit for the past 30 years in the USA and we keep getting fatter.
example of why:
2 slices of pizza + 10 diet cokes = 600 calories
1 cup of almonds = 600 calories
so to someone who is counting calories they can keep eating junk food and it is okay because it 'fits their calorie macro's' .. see the problem? this is why i hate the calorie counting bs
you will lose weight if you eat less and less often. stick to 2-3 meals per day of ONLY WHOLE FOODS. nothing processed and no added condiments/oils to your food (unless it is raw MCT oil)
don't listen to the BS about low fat and low calories.. i eat tons of avocado's, fruit, raw nuts, and bone broth.. you won't get fat on any of that shit!
Check out this video I made on how to calculate your calorie intake -> https://www.youtube.com/watch?v=pE9eKEK0o7Y&t=7s
Also check out this article I wrote on calories, macronutrients and micronutrients -> https://www.evolutionary.org/calories-macronutrients-micronutrients/
Also check out this article I wrote on calories, macronutrients and micronutrients -> https://www.evolutionary.org/calories-macronutrients-micronutrients/
If you google "TDEE calculator" you will get a bunch of options. I find that the most accurate way.
