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How to calculate?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How to calculate? within the Diet & Bodybuilding category.

Excerpt: I wanted to know what is the best way to calculate how much calories you should be consuming versus how much your body burns?

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  1. #1
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    How to calculate?

    I wanted to know what is the best way to calculate how much calories you should be consuming versus how much your body burns?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: How to calculate?

    There's a TON of online calculators. That and you need to keep track of the food you consume

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: How to calculate?

    tracking calories DOES NOT WORK
    we've been told to eat in a caloric deficit for the past 30 years in the USA and we keep getting fatter.

    example of why:

    2 slices of pizza + 10 diet cokes = 600 calories
    1 cup of almonds = 600 calories

    so to someone who is counting calories they can keep eating junk food and it is okay because it 'fits their calorie macro's' .. see the problem? this is why i hate the calorie counting bs

    you will lose weight if you eat less and less often. stick to 2-3 meals per day of ONLY WHOLE FOODS. nothing processed and no added condiments/oils to your food (unless it is raw MCT oil)

    don't listen to the BS about low fat and low calories.. i eat tons of avocado's, fruit, raw nuts, and bone broth.. you won't get fat on any of that shit!
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  4. #4
    Muscle Pimp muskate's Avatar
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    Re: How to calculate?

    Check out this video I made on how to calculate your calorie intake -> https://www.youtube.com/watch?v=pE9eKEK0o7Y&t=7s

    Also check out this article I wrote on calories, macronutrients and micronutrients -> https://www.evolutionary.org/calorie...icronutrients/

  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: How to calculate?

    If you google "TDEE calculator" you will get a bunch of options. I find that the most accurate way.



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