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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

How to break a fast

manaham

New member
I am going to do a 5 day fast but might go longer
fasting is the easy part I know what to do
the hard part is figuring out how to break the fast. There are a lot of different opinions out there and all kinds of strategies that I've read. Can you help me with what I'm supposed to do the first day or two from breaking the fast
 
I am going to do a 5 day fast but might go longer
fasting is the easy part I know what to do
the hard part is figuring out how to break the fast. There are a lot of different opinions out there and all kinds of strategies that I've read. Can you help me with what I'm supposed to do the first day or two from breaking the fast

use bone broth and electrolyte mix to break your fast, dont break a fast with sugars, stay in ketosis
 
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