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how bad is sparkling water?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about how bad is sparkling water? within the Diet & Bodybuilding category.

Excerpt: I took a look at the label of a bottle of sparkling water, and well it had zeros for everything there. First off it carbonated, second it has some type of flavoring to it. What exactly is in it, and how bad is it?

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  1. #1
    Da Pope
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    how bad is sparkling water?

    I took a look at the label of a bottle of sparkling water, and well it had zeros for everything there.

    First off it carbonated, second it has some type of flavoring to it.

    What exactly is in it, and how bad is it?

  2. #2
    Mr.X
    Guest

    Re: how bad is sparkling water?

    Originally posted by WizKid25
    I took a look at the label of a bottle of sparkling water, and well it had zeros for everything there.

    First off it carbonated, second it has some type of flavoring to it.

    What exactly is in it, and how bad is it?
    Carbonation decreases absorption of protein and the overall digestive track function. It's nothing that will ruin your diet, but it's really something to think about.

    Mr.X

  3. #3
    anthrax's Avatar
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    Want a good body? Work at it. Want to be a success? Work at it. Want to be truly exceptional? Be a touch insane...You need a little bit of insanity to do great things
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    Is there a difference between naturallu sparkling water (like Perrier) and water with added CO2 (like any soda) ?
    If you don't shut your fucking mouth, I will kill you.

    Sport, truth, like art, is in the eye of the beholder. You believe what you choose and I'll believe what I know.
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  4. #4
    Mr.X
    Guest
    Originally posted by Anthrax
    Is there a difference between naturallu sparkling water (like Perrier) and water with added CO2 (like any soda) ?
    I'm not too sure, I think they use the same carbonation process.

    Mr.X

  5. #5
    Amateur Bodybuilder
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    if you were to shake your soda/sparkling water and drink it flat, would that eliminate the problems you mentioned?

  6. #6
    Mr.X
    Guest
    Originally posted by Tagio
    if you were to shake your soda/sparkling water and drink it flat, would that eliminate the problems you mentioned?
    Sure, I think it would....

    Mr.X

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