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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

How to alternate day fast

kinando

New member
I saw a study on alternate-day fasting and they kept their muscle and lost a lot of fat
thought that was very interested and I wanted to try it
looking to see what kind of strategy would be good. Obviously on My fasting day I know not to eat but on my eating day do I eat two meals, three meals, how would you do it?
 
you can do 1 meal per day and then do 1 day fast OMAD and full fast
 
fast for 36 hours eat for 24 and try again but start OMAD fasting first
 
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