How to alternate day fast

[2Thick]

alt day no start OMAD

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

I saw a study on alternate-day fasting and they kept their muscle and lost a lot of fat
thought that was very interested and I wanted to try it
looking to see what kind of strategy would be good. Obviously on My fasting day I know not to eat but on my eating day do I eat two meals, three meals, how would you do it?

Eat normally on those eating days.

 

[Vadim Fedorov]

One large meal per day is enough, less carbs, more protein and veggies

 

[Tiger Salman Khan]

real food diet and good hydration.......

 

[MasonicBodybuilder]

I have tried many different things and I suggest you do as well. For me, eating one meal per day 5-6 days per week is the best.