Please Scroll Down to See Forums Below What's up guys..in short my problem is that I have vascularity in my lower abs but yet I hold fat/water in my lower chest, where it almost looks like gyno, which it isn't cause I had the surgery...I'm not on any juice but I have been on gh tho...I'm working with phil hernon, and his program has greatly reduced my cortisol and water retention problems to a degree, so I think some of the problem is with estrogen
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holding fat in odd places
- Thread starter metroboy
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diedeadEnough
New member
gyno can come back after surgery. but just wondering how did you lower your cortisol and how much it actually helped?
Holding water and/or fat in the breast still sounds like an estrogenic issue.
I've actually gotten leaner since I posted this and that has helped the situation...well I started workin with phil hernon, and he had me lower my volume drastically, cut cardio almost completely, eat when hungry with carbs at each meal, and I was on no-low carbs for years so that helped quite a bit, and I now take a day off every 4th day which I wasn't doing...I never got cortisol measured, but cortisol being high is a reason that you hold in the lower abs, after following his routine for 10 days I lost the majority of what was being held in my lower abs
bonedaddy01
New member
You lost more weight by consuming carbs and doing less lifts/cardio? Isnt carb cycling the key to staying at the lowest BF % possible?
Yes I have lost more weight in the last 14 days then I have in the last 12 months, but no I do not know about carb cycling but I guess that is what I'm doing
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