Please Scroll Down to See Forums Below so I spoke to a guy at gym about how my nutrition should be since I'm a hard gainer, and I want to get big and get muscle mass, he said consume lots of calories and lift heavy, so I would like to ask you guys if those calories can even be from mc donald's , pizza and junk food, if not which foods should I consume then, thank you.
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high carbs and calories while bulking
- Thread starter HtrevorJ
- Start date
no man. dirty bulking like that is just going to get you fat. that doesn't make sense
i want you to post up your current stats and diet. and then we can help you improve on it and i wouldn't ever take advice from 'a guy at the gym'.. there is something about gyms where people walk in there and automatically lose 30 points off their IQ. you get the worst advice from there and it is usually the lifelong jocks who have incredible genetics who give it. for them they can eat trash and still be ripped
i want you to post up your current stats and diet. and then we can help you improve on it and i wouldn't ever take advice from 'a guy at the gym'.. there is something about gyms where people walk in there and automatically lose 30 points off their IQ. you get the worst advice from there and it is usually the lifelong jocks who have incredible genetics who give it. for them they can eat trash and still be ripped
