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High carb low carb


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about High carb low carb within the Diet & Bodybuilding category.

Excerpt: should i involve a high carb day or a low carb day on my offdays while im on moderate carbs. my split is four days on one day off. Or should i just keep it mod carb the whole way through.

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  1. #1
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    High carb low carb

    should i involve a high carb day or a low carb day on my offdays while im on moderate carbs.


    my split is four days on one day off. Or should i just keep it mod carb the whole way through.

  2. #2
    Chairman Member P0N's Avatar
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    Re: High carb low carb

    I would do the latter, although on heavy lift days, I allot myself a bit more carbs.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: High carb low carb

    There's no real need to vary it. Gym sessions don't use that much energy - heck we gotta work too. That uses plenty.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: High carb low carb

    cycling carbs has been something humans have done for 2M years.

    athletes do it all the time, it is very standard.

    i don't like the low carb or no carb fad diets. also don't mix up eating bread, pasta, and pizza as what constitutes 'a carb'.. none of those are things you should eat

    eat HEALTHY carbs. things that come from the earth without added shit to them
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  5. #5
    Da Pope RickRock13's Avatar
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    Re: High carb low carb

    Quote Quote posted by boxbox545 View Post
    should i involve a high carb day or a low carb day on my offdays while im on moderate carbs.


    my split is four days on one day off. Or should i just keep it mod carb the whole way through.
    Off days are better left to low carb days. Eat higher carbs on the days you train and need them
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  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: High carb low carb

    I usually just feel out my energy after workouts and sometimes will up my carb loads. Depends whats going on.

  7. #7
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    Re: High carb low carb

    Go for low carbs on your off day

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