Hidngod's log

[HiDnGoD]

This A.M.: 20 min ab work & rehab exercises.
After Work. 35 minutes on Xtrainer. 465 cal, H.R. OMFG!!!!!!!!!!
This P.M. 20 min rehab exercises for shoulders.
3111cal, fat; 81g for 23.5%, Protein 261g for 33.5%, Carbs 355g for 43%.
Shit! I'll nail this thing yet.

 

[mermaid]

If my wife makes it, she doesn't break down the ingredients like I would. Sometimes I just don't pay attention, 'cause she is a great cook & I don't wanna know, LOL. That's prolly my biggest downfall.

I'm subscribing BTW, Mr H. Hope you don't mind

Is your wife with you on this thing too? Like does she workout/eat well? Do you have kids? Does make it easier if the family are involved.

Sorry for personal question. You can ignore me if you want

 

[HiDnGoD]

I'm subscribing BTW, Mr H. Hope you don't mind

Is your wife with you on this thing too? Like does she workout/eat well? Do you have kids? Does make it easier if the family are involved.

Sorry for personal question. You can ignore me if you want

LOL, no. I don't mind at all. In fact, I appreciate anyone that cares to help, or just comment.
My Frau doesn't workout. She eats relatively well, but is a bit of a junk food junkie, occasionally.
We have a daughter, but she lives away. She's in far worse shape than I, but has not accepted that she can do anything about it. She is comfortable where she is.

 

[needtogetaas]

get r don bro.

 

[HiDnGoD]

20 min rehab work & stretches this A.M. Going for a bike ride after getting my hearing aid checked after work.
Busy at work today. I tired.

 

[SgtSlaughter]

good stuff... streching is great... i need to do more of it.


stupid back.

 

[ck2006]

20 min rehab work & stretches this A.M. Going for a bike ride after getting my hearing aid checked after work.
Busy at work today. I tired.

WAKE UP Do you have a list of stretches to do, trainer said I should be doing them morning/night she gave me some but I would like more.

 

[HiDnGoD]

I should stretch more, but I'm only doing some basics.
Yoga = Hurts so good.

 

[HiDnGoD]

Breakfast:
Honey Nut Cheerio's 30g
1% White Milk, 128g
2 Hard Boiled Eggs
Old Cheddar, 40g
1 Medium Apple 115g
Small Banana 60g
Meal 2:
1% Choc Milk 500ml
EAS 100% Whey Protein 45g
1 Medium Apple
200g Cottage Cheese
Meal 3:
Whole Grain Brown Rice 145g
B.S. Chicken Breast 110g
Green Beans, 80g
Meal 4:
EAS 100% Whey Protein 45g
1 Medium Apple
Meal 5:
Uncle Ben's Bistro Express Rice 56g
BBQ'd chicken thighs 200g
Canned peas 61g


Total 2893cal, fat 101g for 31.5%, Protein 239g for 33%, carbs 256g for 35%

 

[*Bunny*]

HiDn!!!!!!!!!!​

checking in


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