Here is a 250 calorie Protein Shake that tastes like Mcdonalds Icecream Shake :-)

[ubermensh]

HELLO ALL: HOW ARE YOU? Well i think that the best protein is Optimum Nutrition Gold Standard Vanilla Ice Cream Flavor.

Here is a great shake that tastes like a Mcdonalds Vanilla shake:

This shake has about 250 calories (Good for dieting, or for meal replacement)


1 1/2 scoops of Optimum Nutrition Whey Protein Vanilla Ice Cream flavor
a lot of crushed, about 2/3 of the blender
1 cup of 1% milk
1/2 cup of water
5 packets of equal sugar
5 packets of sweet & low sugar
1/3 teaspoon of salt

Blend ingredients for about 2 minutes, add crushed ice as needed until real thick

ubermensh

 

[travanx]

what does the salt do? anything else to replace the sugars? definitely curious about this!

 

[MadMetal]

This looks very good, however I'm not too amused with the excessive amount of sugars....

 

[ubermensh]

Hello there: It has to be less than 1/3 teaspoon of salt, i made a mistake,. it's just a little drop of salt, like 1/5 teaspoon. The salt is to increase the taste of sugar, that's why most desserts have salt, to affirm the sweety taste. That is the roll of the salt, and that amount won't increase the sodium in our bodies, because if you drink a lot of water you will flush out any excess amount of salt, and if you follow a low carbohydrate diet, you won't have any water-retention problems

ubermensh

what does the salt do? anything else to replace the sugars? definitely curious about this!

 

[redguru]

Holy Aspartame, Batman! Should we go for a different sweetener? Splenda or Stevia?

 

[BIGBUCK$]

hahahha

 

[deathdroprob]

sounds ok, Ill give it a try