Helping my calculations

[FelixJones]

[FONT=&quot]Just re-drafting an up to date bulking diet - thought i'd quiz you on something..[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]For all the Sweet Potato lovers out there, maybe you'd like to agree with me on whether;[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]100g of boiled sweet potato, no skin = 18g carbs? So around 400g for a good 70g of carbs?[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]Sorry to be a pain the ass, but i'd love to know what you all think before i press 'print'! [/FONT]
[FONT=&quot]
[/FONT]

 

[stevesmi]

i think you need to stop listening to the IIFYM and count your macros crowd

get an organic sweet potato and eat that shit. in one of the blue zones Okinawa they consume hundreds of pounds of sweet potatoes a year and they are the longest living and healthiest people in the world.

now the only thing i will caution is root veggies are tough to digest, so i recommend cooking them a bit to make that easier.

 

[P0N]

Honestly, it feels like you're way overthinking it, and I definitely don't get that worked up about my macros.

 

[SteveMobsterG]

There's a ton of food apps you can use

 

[RoySimpson]

Just eat the sweet potato you got nothing to be counting man!

 

[cbbram]

Sweet potatoes are awesome!

 

[RickRock13]

Sweet potatoes are the best carb source on the planet