I'm looking to gain a nice amount of weight. I am lifting hard 5 days a week and doing aerobic twice. This is an example of a dayof my diet, please critique.
Lift on empty stomach
Morning: After lift, 4 egg whites 1 yolk. 2 packets oatmeal. 1 cup applesauce.
Lunch: Turkey sandwhich sweet potato
snack: Can of tuna.
Dinner: Chicken breast Spinach Salad Sweet Potato
Snack natural pbj on wheat
Beforee bed: protein shake
Any suggestions would be very appreciated. Thanks.
Lift on empty stomach
Morning: After lift, 4 egg whites 1 yolk. 2 packets oatmeal. 1 cup applesauce.
Lunch: Turkey sandwhich sweet potato
snack: Can of tuna.
Dinner: Chicken breast Spinach Salad Sweet Potato
Snack natural pbj on wheat
Beforee bed: protein shake
Any suggestions would be very appreciated. Thanks.