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Help me with my recomp diet


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Help me with my recomp diet within the Diet & Bodybuilding category.

Excerpt: I'm going to be starting and brand new diet and really want to commit to it. My question is on my macros. How much fat, carbs, and protein should I be getting every day.. Also how much water should I be drinking. so let's say I'm 200 pounds to make it easy. Can you give me the breakdown of what I should be hitting every day.

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  1. #1
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    Help me with my recomp diet

    I'm going to be starting and brand new diet and really want to commit to it. My question is on my macros. How much fat, carbs, and protein should I be getting every day.. Also how much water should I be drinking. so let's say I'm 200 pounds to make it easy. Can you give me the breakdown of what I should be hitting every day.

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Help me with my recomp diet

    the easiest is to do a balanced diet for muscle recomp
    40% protein 30% carbs 30% fat best combo

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Help me with my recomp diet

    Quote Quote posted by welias View Post
    I'm going to be starting and brand new diet and really want to commit to it. My question is on my macros. How much fat, carbs, and protein should I be getting every day.. Also how much water should I be drinking. so let's say I'm 200 pounds to make it easy. Can you give me the breakdown of what I should be hitting every day.
    So you kinda want to know just about everything.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Help me with my recomp diet

    there is no rule on how much macros to get or water to drink

    example: you work in lawn care in Georgia all summer you will need to drink more then someone who works in an office in canda
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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: Help me with my recomp diet

    Quote Quote posted by the_alcatraz View Post
    the easiest is to do a balanced diet for muscle recomp
    40% protein 30% carbs 30% fat best combo
    bro that poosy diet kinda. get more protein bro

  6. #6
    Moderator JasonPriest's Avatar
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    Re: Help me with my recomp diet

    what is the purpose of counting macros? Just eat quality foods that are nutritious and you will be fine.
    Domestic-Supply.com Team



  7. #7
    Big Moderator RoySimpson's Avatar
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    Re: Help me with my recomp diet

    Yeah just eat high quality foods and you will be fine. Watch the sugar in your drinks.

  8. #8
    Moderator MasonicBodybuilder's Avatar
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    Re: Help me with my recomp diet

    Just eat good quality food in a 4-5 hour window and you are set.
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