Excerpt: I'm going to be starting and brand new diet and really want to commit to it. My question is on my macros. How much fat, carbs, and protein should I be getting every day.. Also how much water should I be drinking. so let's say I'm 200 pounds to make it easy. Can you give me the breakdown of what I should be hitting every day.
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I'm going to be starting and brand new diet and really want to commit to it. My question is on my macros. How much fat, carbs, and protein should I be getting every day.. Also how much water should I be drinking. so let's say I'm 200 pounds to make it easy. Can you give me the breakdown of what I should be hitting every day.
the easiest is to do a balanced diet for muscle recomp
40% protein 30% carbs 30% fat best combo
So you kinda want to know just about everything.Quote posted by welias
there is no rule on how much macros to get or water to drink
example: you work in lawn care in Georgia all summer you will need to drink more then someone who works in an office in canda
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bro that poosy diet kinda. get more protein bro
what is the purpose of counting macros? Just eat quality foods that are nutritious and you will be fine.
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Yeah just eat high quality foods and you will be fine. Watch the sugar in your drinks.
Just eat good quality food in a 4-5 hour window and you are set.
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