help with first time diet for bodyfat loss

[jc001]

Hi guys!

Okay im trying to diet now.and drop the body fat as low as i can! And would.really like.some input on like carb timeing and macro nutrient breakdown and on what carb sources to use!?note im natuaral! No drugs

Stats
Height 184cm
Weight 85.6 kg
Bodyfat (i havent had this measured) but im.between 15-20 based on the picture scale i saw i the other thread

Diet:this is worked out with fat secret and the total.here is already my base minu 500 calories
2950 calories

Meal 1
150 g rolled oats
60g oh mega peanut butter smooth

Meal 2
45 g lite mayo
1 tin tuna

Meal 3
300g hake
500g spinach
250 grams brocoli and cauliflower mix
150g pumpkin

meal 4 pre gym meal
300g chicken breast
250gr brocoli and cauli
250g sweet potato

Meal 5

100 g kudu biltong

meal.6
250 gram egg white
100g avocado

protein: 296.4g
fat:90.80g
carbs:158.18

Just would like.some pointers and such feels.like.im. not makeing progrezs

i do cardio after workouts 15 MIN HITT on the stepper(but didnt train much this week.as i am sick with the flu bit.of a runny nose!)

Train 5 days in order:

Legs and abs
chest
back and abs
shoulders
arms and abs

Do calves everyday

Train about 1 hour 15 min and legs is obviously a bit longer

 

[Evan Tipps]

Hi guys!



Okay im trying to diet now.and drop the body fat as low as i can! And would.really like.some input on like carb timeing and macro nutrient breakdown and on what carb sources to use!?note im natuaral! No drugs



Stats

Height 184cm

Weight 85.6 kg

Bodyfat (i havent had this measured) but im.between 15-20 based on the picture scale i saw i the other thread



Diet:this is worked out with fat secret and the total.here is already my base minu 500 calories

2950 calories



Meal 1

150 g rolled oats

60g oh mega peanut butter smooth



Meal 2

45 g lite mayo

1 tin tuna



Meal 3

300g hake

500g spinach

250 grams brocoli and cauliflower mix

150g pumpkin



meal 4 pre gym meal

300g chicken breast

250gr brocoli and cauli

250g sweet potato



Meal 5



100 g kudu biltong



meal.6

250 gram egg white

100g avocado



protein: 296.4g

fat:90.80g

carbs:158.18



Just would like.some pointers and such feels.like.im. not makeing progrezs



i do cardio after workouts 15 MIN HITT on the stepper(but didnt train much this week.as i am sick with the flu bit.of a runny nose!)



Train 5 days in order:



Legs and abs

chest

back and abs

shoulders

arms and abs



Do calves everyday



Train about 1 hour 15 min and legs is obviously a bit longer

I prefer lower fat and higher carbs in a cut I cut at 50 fat 400 carbs and 270 protein atm but whatever works for you. As far as carb source they all get broken down Into monosaccharides in your body anyway, so it truthfully does not matter one bit. Personally I mainly use oats as my carb source and white potatoes