I am 5'7" and 135 pounds I don't have a big appetite and need to get at least 2800 cals. Here is what I currently eat in an average day :
meal 1 : 3 eggs omlette 340cals or oatmeal 240cals
meal 2 : NLarge shake with milk and olive oil 425cals
slice of bread 130cals
meal 3: 1 can of tuna and mayo 280cals slice of bread 130cals
meal 4 : NLarge shake with milk and olive oil 425cals
meal 5 : Either chicken 150cals, steak ?cals, salmon 360cals
with rice 170cals or potato 180cals
meal 6 : NLarge shake with milk and olive oil 425cals
slice of bread 130cals + large yogurt 225cals
Total cals 2820 total protein 220g total carbs ? total fat ?
From those total cals 600 are from weight gain powder and 76g of protein are also from whey and 109 carbs from maltodextrins, so do you think I am relying too much on NLarge. Would I be better getting just a whey protein powder cos I've heard that maltodextrins are not good for you. Tell me what you think.
meal 1 : 3 eggs omlette 340cals or oatmeal 240cals
meal 2 : NLarge shake with milk and olive oil 425cals
slice of bread 130cals
meal 3: 1 can of tuna and mayo 280cals slice of bread 130cals
meal 4 : NLarge shake with milk and olive oil 425cals
meal 5 : Either chicken 150cals, steak ?cals, salmon 360cals
with rice 170cals or potato 180cals
meal 6 : NLarge shake with milk and olive oil 425cals
slice of bread 130cals + large yogurt 225cals
Total cals 2820 total protein 220g total carbs ? total fat ?
From those total cals 600 are from weight gain powder and 76g of protein are also from whey and 109 carbs from maltodextrins, so do you think I am relying too much on NLarge. Would I be better getting just a whey protein powder cos I've heard that maltodextrins are not good for you. Tell me what you think.