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Help with bulking diet


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Excerpt: I am 5'7" and 135 pounds I don't have a big appetite and need to get at least 2800 cals. Here is what I currently eat in an average day : meal 1 : 3 eggs omlette 340cals or oatmeal 240cals meal 2 : NLarge shake with milk and olive oil 425cals slice of bread 130cals meal 3: 1 can of tuna and mayo 280cals slice of bread 130cals meal 4 : NLarge shake with milk and olive oil 425cals

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  1. #1
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    Help with bulking diet

    I am 5'7" and 135 pounds I don't have a big appetite and need to get at least 2800 cals. Here is what I currently eat in an average day :

    meal 1 : 3 eggs omlette 340cals or oatmeal 240cals

    meal 2 : NLarge shake with milk and olive oil 425cals
    slice of bread 130cals

    meal 3: 1 can of tuna and mayo 280cals slice of bread 130cals

    meal 4 : NLarge shake with milk and olive oil 425cals

    meal 5 : Either chicken 150cals, steak ?cals, salmon 360cals
    with rice 170cals or potato 180cals

    meal 6 : NLarge shake with milk and olive oil 425cals
    slice of bread 130cals + large yogurt 225cals

    Total cals 2820 total protein 220g total carbs ? total fat ?

    From those total cals 600 are from weight gain powder and 76g of protein are also from whey and 109 carbs from maltodextrins, so do you think I am relying too much on NLarge. Would I be better getting just a whey protein powder cos I've heard that maltodextrins are not good for you. Tell me what you think.

  2. #2
    Cyborg HANSEL's Avatar
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    You need to throw some potatoes in there. And have both the eggs and oats at meal 1.

  3. #3
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    Thanks Hansel, I'll do that waht about the NLarge, do you think I should replace it with normal whey protein powder ?

  4. #4
    Cyborg HANSEL's Avatar
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    I think you would be much better off if you ditched 1 or 2 of the Nlarge shalkes and replaced them with a source of real protein and a good complex carb unlike maltodextrin.

    Try adding Cottage cheese and a sweet potatoe for one meal

    a chicken burrito (grilled chicken on Whole wheat tortilla) for another

    and maybe throw a Whole wheat pb sandwhich in there or get some nuts and an apple for the third.

    Try pre-grilling like 10-15 chicken breasts every sunday or something so you always have a quality meal option.

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