Hey guy's, need a little help, im 5 weeks out from my first ever comp, im not as close to being ready as i should be, im not sure of my bodyfat levels, but abs are only just starting to poke through, am i in to much trouble? Or i have i still got enough time, i have changed my diet to basically high protein, low fat, low carbs,
for protein i am eating, beef, chicken, tuna, whey, egg whites, for fat i am having almonds and flax oil, the only carbs im having are fiboris green veges (plenty of). i am having one carb meal every 4 or 5 days, of either oatmeal or brown rice.
My training is 2 days on, 1 day off, im training my whole body over two days, in a circuit type style, the first two days are on are heavy days, below 8 reps, the next two workout days are lighter around the 12 rep mark.
Im doing 30 minutes jogging first thing in the mornings,
The only supps i am using is, Flax oil, vit E, multi vit, Creatine, Citrus Arantrium, and 250mg of Sust a week.
Is there any hope of me droping enough wait in time still, and is does this sound alright, any suggestions greatly appreciated.
for protein i am eating, beef, chicken, tuna, whey, egg whites, for fat i am having almonds and flax oil, the only carbs im having are fiboris green veges (plenty of). i am having one carb meal every 4 or 5 days, of either oatmeal or brown rice.
My training is 2 days on, 1 day off, im training my whole body over two days, in a circuit type style, the first two days are on are heavy days, below 8 reps, the next two workout days are lighter around the 12 rep mark.
Im doing 30 minutes jogging first thing in the mornings,
The only supps i am using is, Flax oil, vit E, multi vit, Creatine, Citrus Arantrium, and 250mg of Sust a week.
Is there any hope of me droping enough wait in time still, and is does this sound alright, any suggestions greatly appreciated.