Help

[Den869]

Hi guys my stats are 5"11 183lbs 15 to 20% body fat..

I could use the help with a diet plan my goal is to drop body fat but still keep lean mass

 

[Shrine1]

Check out RickRocks intermittent fasting thread... its good stuff bro. 16hr fast with 8hr eating window. He really breaks it down but its been working wonders for me

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[Cipp21]

Yea look into IF, it's a really good program.

 

[Den869]

Hey bro were can I find the thread for rickrocks fasting

 

[Shrine1]

Try this
http://www.elitefitness.com/forum/showthread.php?t=947273

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[Den869]

Thanks bro thanks for the help I will check it out