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Healthy options whilst adding size


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Healthy options whilst adding size within the Diet & Bodybuilding category.

Excerpt: Hi All, Would be cool if people would share photos of some of their favorite meals when either maintaining, or simply adding clean LBM to their frame. These are kind of my staples, and considering I don't have the greatest appetite (helps during prep), I try to come up with meals that are still healthy, and being palatable at the same time. This is definitely one of my weaker areas (appetite), so would be cool to see what you guys do as well. Note: Both my parents are Italian so I'm

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  1. #1
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    Healthy options whilst adding size

    Hi All,

    Would be cool if people would share photos of some of their favorite meals when either maintaining, or simply adding clean LBM to their frame.

    These are kind of my staples, and considering I don't have the greatest appetite (helps during prep), I try to come up with meals that are still healthy, and being palatable at the same time. This is definitely one of my weaker areas (appetite), so would be cool to see what you guys do as well.

    Note: Both my parents are Italian so I'm used to the pasta

    Click image for larger version. 

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ID:	140478Click image for larger version. 

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ID:	140479

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Healthy options whilst adding size

    Quote Quote posted by Cris87 View Post
    Hi All,

    Would be cool if people would share photos of some of their favorite meals when either maintaining, or simply adding clean LBM to their frame.

    These are kind of my staples, and considering I don't have the greatest appetite (helps during prep), I try to come up with meals that are still healthy, and being palatable at the same time. This is definitely one of my weaker areas (appetite), so would be cool to see what you guys do as well.

    Note: Both my parents are Italian so I'm used to the pasta

    Click image for larger version. 

Name:	meal 2.jpg 
Views:	11 
Size:	58.2 KB 
ID:	140478Click image for larger version. 

Name:	meal 1.jpg 
Views:	12 
Size:	70.9 KB 
ID:	140479
    I like your meals looking good, clean

    i personally like a lot of oatmeal and eggs when i add weight

    my breakfast if 2 bowls of oatmeal 10 egg whites 5 whole eggs, lunch same and between meals I drink protein shakes a lot of them
    mainly use fat but also low gi carbs too

    brown rice chicken olive oil with steamed veggies my stack

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Healthy options whilst adding size

    Quote Quote posted by Cris87 View Post
    Hi All,

    Would be cool if people would share photos of some of their favorite meals when either maintaining, or simply adding clean LBM to their frame.

    These are kind of my staples, and considering I don't have the greatest appetite (helps during prep), I try to come up with meals that are still healthy, and being palatable at the same time. This is definitely one of my weaker areas (appetite), so would be cool to see what you guys do as well.

    Note: Both my parents are Italian so I'm used to the pasta

    Click image for larger version. 

Name:	meal 2.jpg 
Views:	11 
Size:	58.2 KB 
ID:	140478Click image for larger version. 

Name:	meal 1.jpg 
Views:	12 
Size:	70.9 KB 
ID:	140479
    Nah. To you maybe.

  4. #4
    Chairman Member Vadim Fedorov's Avatar
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    Re: Healthy options whilst adding size

    Prefer a lot of meat and eggs

  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: Healthy options whilst adding size

    pasta should be good quality, read the ingredients in it. italians don't eat pasta everyday historically anyway, they eat it only on special occasions but americans think they eat it everyday lol. just like americans think mexicans eat tacos everyday. these are simply ethnic foods
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  6. #6
    Moderator JasonPriest's Avatar
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    Re: Healthy options whilst adding size

    looks good, keep up the good wok
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  7. #7
    Chairman Member BodyMonster34's Avatar
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    Re: Healthy options whilst adding size

    bro nice pics

  8. #8
    Big Moderator RoySimpson's Avatar
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    Re: Healthy options whilst adding size

    Meals are looking super clean bro!!

  9. #9
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Healthy options whilst adding size

    The food looks good....

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: Healthy options whilst adding size

    I stick to as many single ingredient foods as possible so mine would look pretty boring, lol. Lots of eggs.
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