healthy ice cream?

[imizfat]

I see at the health food store these ‘healthy’ ice cream alternatives that are made from coconut milk and have some natural ingredients in them. I decided to grab one that was cookie and cream . I had 1 ice cream bar in the midday after lunch and then another one before dinner

15 minutes after my 2nd one I feel bloated and constipated. What are your thoughts on these products?

 

[the_alcatraz]

you can make your own ice cream with coconut and green tea etc
but you can also buy organic ice cream

 

[stevesmi]

they contain less refined sugars which is good
but they also contain other fillers that are going to make you feel like shit
if you want something sweet stick to fruit

 

[JasonPriest]

if it bothers your stoamch then that is a red flag

 

[BodyMonster34]

bro ice cream for kiddos. maybe 5 year old

 

[SteveMobsterG]

I see at the health food store these ‘healthy’ ice cream alternatives that are made from coconut milk and have some natural ingredients in them. I decided to grab one that was cookie and cream . I had 1 ice cream bar in the midday after lunch and then another one before dinner

15 minutes after my 2nd one I feel bloated and constipated. What are your thoughts on these products?

I like / love ice cream. The real issue is the ones made with skimmed milk powder vs actual cream

 

[Slyderkt]

I’ve been making myself some fudge sickles.
Two very ripe bananas. Frozen then blended smooth.
Two table spoon nut butter of choice. ( I used jiffy natural peanut I had on hand)
Some cocoa powder too taste. I think I did one table spoon.
Little water to make it pourable.
Blend and put in pop sickle mold and freeze.
Recipe is on web

 

[Vadim Fedorov]

Most likely you are sensitive to milk and/or other ingredients

 

[MasonicBodybuilder]

You would be better using frozen fruit and Greek yogurt as a base.

 

[HighwayGuy]

Look up protein ice cream. Protein powder, pb2 powder, almond milk and ice. Pretty tasty stuff and pretty “healthy” as far as ice cream goes.


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