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healthy eating

brainisbogs

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What are the best fats to be eating in terms of healthiness ? My supplements claim its best to take with healthy fats. What do you recommend?

I want to get really healthy.
 
SOme healthy fats; natty PB, avocado, olive oil, some nuts
 
What are the best fats to be eating in terms of healthiness ? My supplements claim its best to take with healthy fats. What do you recommend?

I want to get really healthy.

What supplements?
 
Well you need all types fatty acids, transfarts being an exception.
When we are talking about healthy fats we are looking at the essential fatty acids: omega 3's and 6's.

And what are good sources for these? Here's my list.

Nuts, seeds, olive oil (exra virgin), fish oil/fatty fish, avocados,
Omega-3 eggs.
 
Peanut butter is extremely inflammatory in the body. It is NOT a healthy fat.

The best fats -
avocado
coconut
macadamia
chia, hemp, flax seeds
almonds
olive oil
 
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