Healthiest nut

[friedrice10]

Which nut would you say the the optimum nut if you had to choose one!?

 

[stevesmi]

as long as the nut is raw, not pasteurized or has oils added, then it is healthy

also be aware nuts will destroy your teeth. i am a huge nut eater and cracked one of my teeth which will require a crown

 

[SteveMobsterG]

Google says: Macadamias. Macadamia nuts contain more heart-healthy monounsaturated fat per serving than any other nut.

 

[Fella Finn]

I don't know why but for some reason I always find threads like this funny.
Unless you're diet consists of nuts only, don't make too big of a deal about it.

Just leave the ones with added salted and other cr*p in the shelves and you're fine.