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Healthiest fruits


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Healthiest fruits within the Diet & Bodybuilding category.

Excerpt: I am in the process of meal prep and want to make sure I am eating the best food items. What fruits if you had to pick 5 would you say are the healthiest ???

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  1. #1
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    Healthiest fruits

    I am in the process of meal prep and want to make sure I am eating the best food items. What fruits if you had to pick 5 would you say are the healthiest ???

  2. #2
    Chairman Member P0N's Avatar
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    Re: Healthiest fruits

    They are all good. Don't pidgeon hole yourself to certain fruits. You want to keep your nutrition profile varied.
    Last edited by P0N; 15-Jul-2019 at 03:16 PM.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Healthiest fruits

    well first off make sure they are organic as much as possible.

    if you are eating berries or other exposed fruits it is mandatory they are organic

    the best fruits are going to be citrus, berries, melons, tropical fruits. the one i don't recommend are apples since they are extremely modified and are heavy on pesticides and wax. also they are picked very unripe and ripen in transport so their nutritional value is super low unless you are growing them yourself
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Healthiest fruits

    Quote Quote posted by supremepat View Post
    I am in the process of meal prep and want to make sure I am eating the best food items. What fruits if you had to pick 5 would you say are the healthiest ???
    Why 5... why not 10 or 15. Pick some you like, vary them, job done.

  5. #5
    Da Pope RickRock13's Avatar
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    Re: Healthiest fruits

    Quote Quote posted by supremepat View Post
    I am in the process of meal prep and want to make sure I am eating the best food items. What fruits if you had to pick 5 would you say are the healthiest ???
    They all have different levels of vitamins and minerals. Its literally.... apple's to oranges. That saying is around for a reason. They each have their place
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  6. #6

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    Re: Healthiest fruits

    I've read that Pineapple and Papaya helps in decreasing muscle inflammation and breaking down dietary protein for better compound absorption. I also use banana often as an ingredient for pre and post workout snack or meal, I also add it on my protein shake.

  7. #7
    Chairman Member cbbram's Avatar
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    Re: Healthiest fruits

    I hardly eat any fruits when I do it's usually bananas or grapes.

  8. #8
    Good Bro svica's Avatar
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    Re: Healthiest fruits

    Banana and avocados are my top 2. Everything else is 3rd.

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