Please Scroll Down to See Forums Below Pepe sidney
New member
Hi everyone I started having lots of salad everyday since I started my diet, I just can't have salad without dressing and I would like to know what's the best dressing to have while loosing weight, thank you.
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healthiest dressing salad ingredients
- Thread starter Pepe sidney
- Start date
lemon + oregano + black pepper + olive oil + apple cider vinegar (high quality)
dressings you buy from the store are horrible! i see so many fat people at salad bars loading up their salads with dressing and pasta. that defeats the purpose, and they complain that they can't lose weight
dressings you buy from the store are horrible! i see so many fat people at salad bars loading up their salads with dressing and pasta. that defeats the purpose, and they complain that they can't lose weight
I just put apple cider vinegar on my salad along with dried herbs like oregano, parsley, garlic powder etc.
Apple cider vinegar has a myriad of health benefits. It is a great food to regularly include into your diet. Just make sure to buy unpasteurized apple cidervinegar. I usually purchase the Braggs brand.
Apple cider vinegar has been shown to have numerous benefits for improving insulin function and blood sugar levels in humans. Studies have shown:
1. It improves insulin sensitivity during a high-carb meal by 19-34% and significantly lowers blood glucose and insulin responses
2. Reduces blood sugar by 34% when eating 50 grams of white bread
3. 2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugars by 4%
4. Numerous other studies, in both rats and humans, show that vinegar can increase insulin sensitivity and significantly lower blood sugar responses during meals
I supplement with 1-2 tablespoons with 3-4 meals each day.
Apple cider vinegar has a myriad of health benefits. It is a great food to regularly include into your diet. Just make sure to buy unpasteurized apple cidervinegar. I usually purchase the Braggs brand.
Apple cider vinegar has been shown to have numerous benefits for improving insulin function and blood sugar levels in humans. Studies have shown:
1. It improves insulin sensitivity during a high-carb meal by 19-34% and significantly lowers blood glucose and insulin responses
2. Reduces blood sugar by 34% when eating 50 grams of white bread
3. 2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugars by 4%
4. Numerous other studies, in both rats and humans, show that vinegar can increase insulin sensitivity and significantly lower blood sugar responses during meals
I supplement with 1-2 tablespoons with 3-4 meals each day.
I would use a healthy oil as your base and then any herbs and seasonings that you like. Just stay away from creams or calorie dense ingredients.
